Whether you work hard or workout hard, you deserve a full-body treatment. The lightly textured surface of our 18" Textured Foam Roller provides an extra "ahhh" for any part of your body after a long day. The slight texture stimulates muscles to get your circulation moving and soothe soreness, release tightness and improve mobility. It also includes a 15-minute digital workout to help you get started. Lightly textured surface for a gentle, effective massage Size is ideal for single arm and single leg work Soothes soreness, help to alleviates tightness, increases mobility 15-minute digital workout included Measurements: 18" long x 6" diameter