Plant-Based Organic Crackers. 6 g Protein 1 g Net Carbs 9 g Fiber Per Serving. Non GMO Project Verified. Certified Gluten Free. USDA Organic. Kosher. Every seed tells a tale! Our story begins with a passion for wholesome ingredients that fuel and nourish. Flackers are made from only a few simple, whole food ingredients. Flax seeds are a nutritional powerhouse! They are packed with a good mix of both soluble and insoluble fiber. Flax seeds also contain alpha linolenic acid - an Omega 3 fatty acid, plant lignans and a host of good vitamins and minerals. Fuel Your Day with Seeds!