Ghost Whey Protein was conceived to feed savagery around the clock*, and can be enjoyed during breakfast, post-workout, throughout the day or before bed. Ghost Whey is versatile and can be used in smoothies, oats, protein ice cream, pancakes, and baked goods. This formula provides 25g protein with 4g sugar and 160 calories per serving.With 90% whey protein isolate, 80% whey protein concentrate & hydrolyzed whey protein isolateNo amino spikingManufactured in the U.S.A. in a GMP-compliant facility