A Delicious Blend of Corn, Flax, Buckwheat, Quinoa & Amaranth. Always Organic. Excellent Source of ALA OMEGA-3. 4g Fiber. Non-GMO Project Verified. Certified Gluten Free. Kosher. Vegan. Real Crunchy Cereal. Our Mesa Sunrise cereal is a delicate blend of organic corn, quinoa, buckwheat, amaranth, and flax, for a super crunchy and delicious breakfast you can't help but love. And with such simple, wholesome ingredients - you'll see how good gluten free can be. Our Always Organic Legacy began on the family farm I was raised on, where my dad said, "Always leave the soil better than you found it." by farming without chemical pesticides, fertilizers or GMOs. For over 30 years, our family has aspired to make delicious organic foods that you can love and trust." Arran Stephens - Co-Founder