For Muscle Building Support. 100% Pure Creatine Monohydrate. 5g Per Serving. Banned Substance Tested. Creatine Monohydrate. Provides 5g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.