Amp up your workouts or switch things up for the better with a medicine ball! The Philosophy Gym medicine ball is the perfect addition to any home gym, or for those who take their workouts on the go. The Philosophy Gym Medicine Ball comes in various sizes ensuring a demanding, versatile workout however you use it. Whether for upper body work, lower body training, or full body strength conditioning, our medicine ball promises a top notch burn. They are available in the following sizes: 4LB, 6LB, 8LB, 10LB, 12LB, 14LB or 20LB. This versatile fitness tool can be used just about anywhere, ensuring you get a great workout wherever life takes you. There are so many ways to incorporate a medicine ball into your routines, whether you enjoy traditional medicine ball exercises, or you want to incorporate a workout ball weight into your routines. Furthermore, it is an excellent tool for exercises like v ups, med ball planks, Russian twists, and rolling push ups. Medicine balls can be used to further develop coordination, balance, and strength which makes them one of the most versatile and useful options.The Philosophy Gym medicine ball was designed to simulate traditional medballs found in commercial fitness centers. It features top quality construction, made for long lasting usage. It has been constructed of rubber and has a textured finish similar to a basketball. This ensures a superior grip, so no matter how hard you're killing it when working out, you won't lose your hold on it. Like a traditional workout ball, this one has some bounce to it. If you're looking for a great medicine ball for home workouts, we've got just what you need! Philosophy Gym provides quality fitness equipment with exceptional durability to meet all your workout needs.