Looking to take your workouts a little further? Need an added challenge to your current routine? If so, a wall ball is just what you need! This versatile fitness ball offers endless variation for how you use it, enabling you to get a full body workout in so many ways. It is ideal for exercises that are directed against a sturdy wall, giving just the right weight and firmness for crunch throws, wall squats, side throws, overhead tosses, or wall sit ups. The Philosophy Gym wall ball was designed to provide a durable, high quality, yet affordable option for those in search of the perfect wall medicine ball. Also known as a soft medicine ball, it has a soft, textured, synthetic leather construction, while it is filled with iron sand and PP foam for the perfect resistance, bounce, and weight. Additional features include double stitched seams, a non slip grip finish, and crisscross tie laces for long lasting durability and comfort in use. This wall ball has a 12.75in. diameter and an overall well balanced construction to provide proper weight distribution. If you're aiming for a medicine ball that can hang with your rigorous fitness rounds, this is it! Included with this wall ball is a target sticker to make throwing it that much more exciting. The ball is available in the following sizes: 6LB, 8LB, 10LB, 12LB, 15LB, 18LB, 20LB, or 30LB.Philosophy Gym provides quality fitness equipment with exceptional durability to meet all your workout needs.