Grain Free | Paleo. 5g Sugar per Serving. Created to Help You Thrive on Your Wellness Journey - Elizabeth. Certified Gluten Free. Certified Vegan. Certified Keto. Non-GMO Project Verified. Made with Organic Hemp, Chia and Coconut Flakes. Award-Winning Taste + Nutrient-Dense Ingredients. Free of Refined Sugar. Sweetened with Coconut Sugar, A Low Glycemic Sweetener. Baked with Coconut Oil. Rich cashews + dried coconut flakes + superfood seeds combine with cashew butter and hints of vanilla and sea salt for irresistible paleo coconut granola clusters free of the oats. What's Inside:. Coconut sugar is an unrefined sweetener that we sustainably harvest from Indonesia. Measuring low on the glycemic index (35), it is also contains essential nutrientshigh in many vitamins and minerals such as potassium, magnesium, zinc, iron, and B vitamins. Pumpkin Seeds or pepitas are high in zinc, iron potassium and magnesium. Studies show that magnesium helps to calm and expand the muscles helping to reduce such things as asthma, lower high blood pressure, and migraine headaches. Chia Seeds are a powerful superfood once used as currency for its exceptional value. The Aztec warriors used this endurance seed, rich in omega-3 fatty acids, fiber and complete protein to run great distances. Hemp Seeds were first used in China over 6000 years ago as a staple food. Rich in omega-3 fatty acids and protein, hemp seeds are considered a perfect food. This superfood is also rich in sulfur, known as the beauty mineral, as well as iron and vitamin E.