An all-in-one complete pre-workout, the Redcon1 Total War Preworkout 30 Servings is formulated for the serious athlete. It contains elements that are designed to optimize your endurance, pump, energy, and focus to ensure you make the most of your gym time. HOW IT WORKS: Clinical ingredient dosage for efficacy Contains elements for endurance, pump, energy, and focus 4 grams of elemental citrulline for pump Designed for the serious athlete and highest performance Take one scoop 30 minutes before training for best results DETAILS Contains (30) servings Weight: 15.54 oz.