There is one piece of equipment that’s always overlooked: resistance bands. Though resistance bands are usually small, they can have a big impact on a workout. If you’re someone who’s used to body weight workouts and you’re looking to kick it up a notch before moving to free weights, resistance bands are the perfect in-between, to give your muscles a serious burn. Using a resistance band during a workout allows you to have external resistance without needing to add weight — your muscles are being engaged to fight tension, rather than relying on gravity work with weight.Resistance bands are great for men and women. Use any strength band individually or together. Great for at-home exercise.10-15 Lbs. - Green20-25 Lbs. - Blue30-35 Lbs. - Yellow35-40 Lbs. - Red40-50 Lbs. - BlackWhat's in the Box? Waloo® 6-Piece Resistance Exercise Band Set 5x Bands 1x Carrying Case Specifications: Limited Quantity Available 90 Day Warranty