Shake well before use and apply a pea size droplet to the hands. Rub hands together and wait 30 seconds for chalking to complete. STRONG GRIP - Prevents sweat formation in the palms of hands to enhance grip for heavy duty workouts. CHALKS IN SECONDS - Apply a small pea sized amount to the hands and wait 10 seconds after rubbing evenly across the hands to see the chalk form. EASY TO CARRY - The tube and box design makes it convenient to carry for use in various situations. AVOIDS MESS - No need to make your bag or clothes messy as the liquid chalk has no messy particles or dust. MULTIPLE USES - Perfect for many activities including Weightlighting, Calisthenics, Gymnastics, Bouldering and more.Color: White Manufacturer: S2 Innovations Size: 100ml100ml - High quality liquid sports chalk used to enhance grip and prevent sweating in the palms. Used in weightlifting, calisthenics, climbing, gymnastics and more. A small and portable design makes it easy to carry for any situation. Chalks the hands in under 10 seconds forming a white chalk layer. Washes off easily with water.