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Running is one of the purest forms of exercise, and there's a lot of advice out there for both newbies and longtime runners. Whatever your level of fitness, the first thing to do is look for discounts on running essentials. A good pair of running sneakers is a must-have, with enough room to accommodate foot swelling and the proper arch for your feet. You may also want orthotics or arch supports to ensure the perfect fit. You'll also need several running shirts made of wicking material to keep you dry, and running shorts in your preferred length. If you like compression garments, then shorts, tights and capris can provide freedom of movement without chafing. Women should purchase a sports bra specially made for running. If you don't know which bra to buy, then check out the articles and recommendations on some stores' websites. Other runners' essentials include blister-resistant socks and lightweight runners' belts with convenient compartments for your phone, credit card and ID. There's also an awesome selection of running tech, so get wireless Bluetooth headphones and a GPS running watch that streams music.
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