Oats are the only major breakfast cereal grain proven to help lower cholesterol.* Cheerios cereal is made with 100% natural whole grain oats. 1 gram of sugar At least 8 grams of whole grain per serving No artificial colors or flavors No saturated fat *Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.