A balanced blend of organic honey + electrolytes, smooth texture, and the rich fruit flavors of strawberry, orange, and cherry for optimal performance. Honey Stinger Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. Honey Stinger Gels are optimized for efficient fueling during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals. Ingredients: Organic Tapioca Syrup, Organic Honey, Potassium Citrate, Salt, Organic Natural Flavor, Citric Acid, Water. Honey Stinger Energy Gel - Fruit Smoothie