A balanced blend of organic honey, electrolytes + B vitamins, and smooth texture for optimal performance. Honey Stinger Classic Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. Honey Stinger Gels are optimized for efficient fueling during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals. Ingredients: Honey, Water, Potassium Citrate, Salt, Niacinamide (Vit B3), Calcium Pantothenate (Vit B5), Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit B2), Thiamine Mononitrate (Vit B1), Cyanocobalamin (Vit B12) Honey Stinger Energy Gel - Gold