Naturally flavored with other natural flavors. 5 g fiber. 38 g whole grains. Per 1 Cup Serving: 210 calories, 0 g sat fat (0% DV), 200 mg sodium (9% DV), 12 g total sugars. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. 50%+ Whole Grain: 38 g or more per serving. 50% or more of the grain is whole grain. Good source of fiber. Made with 38 g whole grains. Every bowl contains 12 essential vitamins & minerals.